What should I do first?

• Book a free consultation! That is the easiest way to find out what program will work best for you.

Do I need to be super fit to start?

• Not at all! I work with women of all fitness levels—from total beginners to those getting back into a routine. Every plan is personalized to meet you where you are and help you grow from there.

What makes Vine and Branch Fitness different from other online programs?

• Vine and Branch Fitness combines expert personal training with faith-based encouragement. We focus on more than just workouts—we help you grow stronger in body, mind, and spirit. You're not just getting a fitness plan, you're getting a coach and a community rooted in Christ.

How does virtual training work?

• We connect through video calls for your coaching sessions, and you'll receive customized workouts you can do at home or the gym. You’ll also have messaging access to me between sessions for support, encouragement, and questions.

What equipment do I need?

• Just a few basics to start—like dumbbells, a mat, and resistance bands. I’ll work with whatever you have access to and can help you build a setup that fits your space and budget. Gym-friendly plans are also available!

Can I do this if I have a busy schedule?

• Absolutely! Your workouts and coaching are designed to fit your life, not take it over. We’ll work together to build a routine that feels doable and sustainable—even with a packed calendar.

What if I’m not sure I want faith included in my training?

• Faith is at the heart of Vine and Branch Fitness, but I always meet you where you're at. If you're exploring your faith or not sure how you want that incorporated, we’ll tailor the experience to what feels comfortable and helpful for you.

How do payments and cancellations work?

• Payments are made monthly, and you can cancel anytime with at least 7 days' notice before your next billing cycle. I also offer a free consultation to make sure we’re a great fit before you commit.

Is there a community I can be part of?

• Yes! You'll have access to a private online group where we share encouragement, prayer, progress, and support. You're never walking this road alone.